Humanistic — My approach is grounded in humanism: a belief in each person’s inherent worth, dignity, capacity for growth, and ability to create meaning in their life. My practice is not faith-based, but your spiritual, religious, or nonreligious beliefs are welcome and will always be respected.

Collaborative — You are the expert on your own life. We work together to identify what feels meaningful, helpful, and realistic for you.

Flexible & Integrative — There is no one-size-fits-all approach. I draw from different therapeutic, somatic, mindfulness, and creative practices based on your needs and preferences.

Trauma-Sensitive — Choice, safety, trust, and autonomy are central to my work. You are never expected to share or process something before you feel ready.

Neurodivergent-Affirming — I value different ways of thinking, communicating, sensing, and moving through the world, with a focus on understanding and working with your brain rather than against it.

Whole-Person — Mental health doesn’t exist in isolation. I consider the ways our bodies, relationships, environments, identities, health, and life circumstances can affect well-being.

Creativity — Therapy doesn’t always have to rely on words alone. When it fits your interests, I enjoy incorporating expressive arts, nature-based themes, music, movement, and other creative approaches into our work together.